As more women explore alternatives to prescription options, interest in natural supplements for menopause continues to grow. This is especially true for women looking for an HRT-free approach to menopause support, or who want to feel more confident about long-term use.

However, UK research shows that uncertainty around what’s available on the market remains high. Many women feel unsure about how menopause supplements work, how safe they are, and whether they will genuinely help.

Let’s look at five common myths, and what they really mean when looking for menopause support.

Myth 1: Menopause supplements are basically the same as hormones

This is one of the most common concerns and misconceptions.

While some menopause treatments work by replacing hormones, there are many disadvantages to changing the body’s hormonal levels. This is exactly why products like Serelys Meno exist. It offers menopause support without hormones, which appeals to women who want an HRT free approach or who are not able to use hormonal treatments.

Why might it be preferable to avoid a hormonal treatment for menopause?

• Some women prefer to avoid the small but real risks associated with long-term hormone use, such as blood clots or breast cancer.

• Side effects like breast tenderness, bloating, headaches, mood changes, or irregular bleeding can make hormone treatment difficult to tolerate for some people.

• HRT needs to be carefully tailored and regularly reviewed, which may feel complex or inconvenient.

• Symptoms can return when HRT is stopped, leading some women to pursue options they can use longer term

• Women who are sensitive to hormonal fluctuations, such as those with migraines, may be more prone to uncomfortable symptoms when using hormones.
  

➡️ If hormone exposure is a concern, choosing a non hormonal supplement can feel like a more reassuring option.

Myth 2: Natural supplements are not scientifically proven

“Natural” does not mean untested.

UK research shows that women want reassurance around evidence and safety, not just natural claims. Some natural supplements for menopause are supported by in-depth clinical research and years of use, while others are not.

Serelys Meno is formulated with this kind of reassuring proof in mind. It is designed to offer non hormonal support, backed by research rather than emerging trend-led ingredients.

➡️ When choosing a menopause supplement, it is worth looking beyond labels and asking how it works and what evidence supports it.

Myth 3: You have to take phytoestrogens to see results

Phytoestrogens are often associated with menopause support, but they are not the only option.

Many women actively avoid ingredients that behave like oestrogen in the body. This may be due to personal preference, previous side effects or medical advice.

Why might some women wish to avoid taking oestrogen?

• Medical contraindications. Some women are advised not to take oestrogen because of a history of breast cancer, other oestrogen-sensitive cancers, blood clots, stroke, or certain liver conditions.

• Concern about long-term risks. Even though the risks are small for many women, some prefer to avoid oestrogen because of concerns about breast cancer, blood clots, or cardiovascular disease, particularly with long-term use.

• Side effects and tolerability. Oestrogen can cause breast tenderness, bloating, nausea, headaches, mood changes, or irregular bleeding. For some women these effects outweigh the benefits.

• Hormone sensitivity. Women who are sensitive to hormonal changes, including those who experience migraines, anxiety, or mood instability, may find oestrogen makes symptoms worse rather than better.

• Age or timing. Starting oestrogen later in life can be associated with higher health risks. Some women reach menopause at a stage where oestrogen is no longer considered the best option.

• Personal preference. Some women prefer not to take hormones long term, or feel more comfortable managing symptoms without altering hormone levels, because it's an inevitable interruption of the body’s natural cycles.

• Desire for simpler or long-term solutions. Oestrogen therapy often requires dose adjustments, monitoring, and decisions about when to stop. Some women prefer approaches they feel confident using indefinitely.

Serelys Meno is non hormonal and non phyto-oestrogenic. This makes it suitable for women who want natural supplements for menopause without ingredients that mimic hormones.

➡️ Non hormonal options can still provide meaningful support, without interfering with hormonal balance

Myth 4: Supplements only help with hot flushes

Hot flushes may be the most recognised symptom, but they are far from the only challenge women experience.

UK women commonly report fatigue, sleep disruption, low mood and anxiety, often over several years. This is why many women choose menopause supplements that are designed for overall wellbeing rather than a single symptom.

Serelys Meno is intended for daily use, supporting women through the wider menopause experience, not just isolated symptoms.

➡️ Menopause support works best when it reflects real, everyday life.

Myth 5: You cannot use menopause supplements long term

Many women worry about whether supplements are safe to take for more than a few weeks or months.

In reality, long-term suitability depends on the specific formulation. Non hormonal supplements are often chosen precisely because they feel appropriate for ongoing use.

Serelys Meno is designed as a daily, non hormonal menopause supplement, making it suitable for women whose symptoms last longer and who want consistent support.

➡️ For many women, menopause is a long journey. Support should reflect that.

Making a more confident choice

UK research shows that women want clear, trustworthy information when choosing menopause treatments. Understanding common myths around natural supplements for menopause can help remove unnecessary doubt.

If you are looking for natural, hormone-free menopause support, Serelys Meno offers a non hormonal option designed for long-term use and everyday life.

Discover Serelys Meno and explore non hormonal menopause support that fits your journey.