Sexual health is one of the most overlooked yet deeply impactful aspects of perimenopause and menopause. While hot flushes and night sweats are widely discussed, many women quietly struggle with changes in libido, confidence, sleep, mood, and overall wellbeing.

If you’re searching for answers about support through perimenopause and menopause, this guide explains what’s happening in your body and how Sérélys MENO could support you.

What is the Perimenopause and Menopause, and What Happens During these Life Stages?

Perimenopause is the transitional phase leading up to menopause, typically occurring between ages 40–50. Hormone levels, particularly oestrogen and progesterone, fluctuate significantly.

The menopause phase is confirmed after 12 consecutive months without a period.

On average, women in the UK experience 12 symptoms during these stages, and 3 out of 4 women report noticeable menopausal symptoms. Common perimenopause and menopause symptoms include sleep disturbances, fatigue and tiredness, mood swings and increased anxiety.

But what happens to your sexual health?

How Do Perimenopause and Menopause Affect Sexual Health?

Hormonal fluctuations can affect sexual wellbeing in several interconnected ways:

1. Reduced Libido - due to declining oestrogen levels, which may lower sexual desire.

2. Sleep Deprivation - night sweats and fatigue reduce energy and interest in intimacy.

3. Mood Changes & Anxiety - irritability, mood swings, and increased anxiety can impact emotional closeness.

4. Fatigue - persistent tiredness directly affects sexual energy and overall quality of life.

Sexual health during menopause isn’t just about the change in hormones. It’s about sleep, mood, energy, and confidence. Supporting these areas holistically can significantly improve intimacy and wellbeing.

What does experiencing the Menopause without HRT look like?

Sérélys MENO is a scientifically proven, natural, non-hormonal supplement designed to support wellbeing during perimenopause and menopause.

It is:

• Recognised by the International Society of Gynecological Endocrinology (ISGE)
• Scientifically proven
• Natural
• Non-hormonal
• Free from oestrogenic activity
• Without known side effects or contraindications
• Safe for women who cannot or prefer not to take HRT
  

It can also be used by women who have or have had breast cancer and does not interact with Tamoxifen.

What's the Science Behind Sérélys MENO?

The key ingredient in Sérélys MENO is Pure CyTonin®, a patented, purified and specific cytoplasmic pollen extract derived from Swedish pollen. Pure CyTonin® has no phytoestrogenic activity and a non-hormonal mode of action, allowing it to support the body naturally without interfering with hormonal activity.

How Could Supporting Symptoms Improve Sexual Health?

When hot flushes and night sweats become less of an interruption, it is likely that sleep will improve. When sleep improves, you'll feel energy return. When fatigue decreases, libido is often likely to improve. Finally, when mood feels more stable, emotional closeness feels much easier.

Sexual wellbeing during menopause is deeply connected to overall wellbeing and comfort, and that’s where Sérélys MENO might be able to make a meaningful difference.

Who Is Sérélys MENO Suitable For?

Sérélys MENO is ideal for:

• Women in perimenopause (typically 45–52 years)
• Women seeking to transition through menopause without HRT
• Women who develop menopause symptoms at a younger age
• Women looking for a natural-origin solution

It can be taken for as long as needed and is suitable during both natural and induced menopause.

Reclaiming Your Confidence During Menopause

Sexual health during perimenopause and menopause doesn’t have to be a silent struggle.

By understanding your perimenopause symptoms, exploring supplements for menopause, and considering effective hormone-free options for menopause, you can regain control of your wellbeing.

Menopause isn’t the end of intimacy, it’s a new chapter. And with the right support, it can be one of confidence, balance, and wellbeing.

Subscribe to Sérélys MENO and open a new chapter of confidence today.