Menopause doesn’t happen overnight, and for many women, the first signs can appear earlier than expected.

If you’re wondering “when does menopause start?”, the answer isn’t a single age, but a gradual transition known as perimenopause. Understanding when this phase begins, what symptoms to look for, and what support options are available in the UK can help you feel more prepared and in control.

When Does Menopause Start?

In the UK, most women reach menopause between the ages of 45 and 55, with the average age being around 51.

However, menopause is officially defined as the point when you have not had a period for 12 consecutive months.

Before this happens, your body goes through perimenopause, a transitional phase that can begin several years earlier, typically in your 40s, though some women may notice changes in their late 30s.

What Is Perimenopause?

Perimenopause is when hormone levels, particularly oestrogen and progesterone, begin to fluctuate and decline. This phase can last for several years and is often when symptoms first appear.

Many women don’t immediately recognise perimenopause, especially if periods are still occurring. In fact, a large number of women in the UK experience symptoms without a formal diagnosis.

Early Signs of Menopause (Perimenopause Symptoms)

The early signs of menopause can vary widely, but the most common symptoms include:

• Hot flushes and night sweats

• Sleep disturbances

• Fatigue and low energy

• Mood swings and irritability

On average, women experience multiple symptoms at once, often around 12 during perimenopause and menopause.

These symptoms are interconnected. Poor sleep can lead to fatigue, which affects mood, which in turn impacts overall wellbeing.

Why Symptoms Start Early

The hormonal fluctuations of perimenopause affect more than just your menstrual cycle.

Changes in oestrogen levels influence temperature regulation, sleep patterns, mood, and energy levels. This is why symptoms such as night sweats, insomnia, and emotional changes often appear before periods stop completely.

Understanding this connection is key to finding the right support early on.

What Are the Treatment Options in the UK?

If you’re experiencing early menopause symptoms, there are several treatment options available in the UK.

Hormone Replacement Therapy (HRT)

HRT is commonly prescribed to help manage symptoms by stabilising hormone levels. It can be effective for many women, particularly for hot flushes and night sweats.

However, HRT is not suitable for everyone. Some women:

• Have contraindications

• Have or have had breast cancer

• Experience side effects

• Prefer to avoid hormones

Natural and Non-Hormonal Support

For women looking for alternatives, natural remedies and non-hormonal menopause supplements are increasingly popular.

These approaches aim to support the body without altering hormone levels and can be used alone or alongside other treatments.

One clinically studied option available in the UK is Sérélys MENO.

Why Choose Sérélys MENO?

Sérélys MENO is a scientifically proven, non-hormonal supplement designed to support women during perimenopause and menopause.

It is:

• Non-hormonal, with no oestrogenic or phytoestrogenic activity

• Clinically studied for efficacy and safety

• Suitable for women who cannot or prefer not to take HRT

• Safe for women with or after breast cancer (with medical advice)

It works to reduce common symptoms such as hot flushes, night sweats, fatigue, sleep disturbances, and irritability, helping you feel more like yourself again.

The Science Behind Sérélys MENO

The key ingredient in Sérélys MENO is Pure CyTonin®, a patented purified cytoplasmic pollen extract sourced from selected plants in Sweden.

Through advanced technology, the outer shell of pollen is removed, leaving only the nutrient-rich cytoplasm. This ensures high bioavailability while minimising the risk of allergic reactions.

Importantly, Pure CyTonin® works through a non-hormonal mode of action, meaning it supports your body without interfering with hormone levels.

Clinically Proven Symptom Relief

Clinical studies have shown that Sérélys MENO may help reduce:

• Hot flushes (up to -68%)

• Night sweats (up to -62%)

• Irritability (up to -60%)

• Fatigue (up to -56%)

• Sleep disturbances (up to -50%)

By improving sleep and reducing fatigue, it also supports mood and overall wellbeing - key concerns during early menopause.

For best results, it is recommended to take Sérélys MENO consistently for at least two months.

MTick Certified by Gen M

Sérélys MENO is MTick certified by GenM, a trusted mark that identifies products proven to support menopause symptoms.

This certification ensures that the product:

• Meets strict evidence-based standards

• Has been assessed for its impact on menopause symptoms

• Can be trusted by women seeking effective support

When Should You Start Supporting Your Symptoms?

If you’re noticing early signs such as sleep disruption, fatigue, or mood changes, it may be time to consider support, even if your periods haven’t stopped.

Starting early can help manage symptoms before they become more disruptive.

Final Thoughts

So, when does menopause start?

For most women in the UK, it’s not a single moment, but a gradual transition that begins with perimenopause in your 40s.

Recognising the early signs and understanding your treatment options can help you take control of your wellbeing.

With solutions like Sérélys MENO, a clinically proven, non-hormonal supplement now MTick certified by Gen M, you can support your body through this transition - naturally and confidently.