Menopause is not a brief phase. For many women in the UK, symptoms last for years and often affect far more than just hot flushes. Sleep, mood, energy and overall wellbeing can all be impacted long term.

That is why more women are actively looking for a non hormonal menopause supplement that feels safe, reassuring and suitable for everyday use, especially if they want an HRT free approach to menopause support.

Menopause symptoms often last for years

Research among UK women aged 45 to 65 shows that most experience multiple symptoms at the same time, with many of these symptoms lasting for more than five years. Fatigue, sleep problems and anxiety are among the most persistent.

The reason this is relevant is because short-term solutions don’t always fit the long-term reality. Many women want something they feel comfortable taking daily, without worrying about what it could be doing to their hormones.

What is Serelys Meno and what makes it different?

Serelys Meno is a non-hormonal menopause supplement based on purified pollen cytoplasmic extracts. These extracts are produced using an exclusive process known as Cytonin® Technology.

Pollen is the raw material behind this technology, but not in the form most people might think of. During production, the outer shell of the pollen grain is completely removed. This outer shell is the part that is allergenic and resistant to digestion. What remains is only the pollen cytoplasm.

This pollen cytoplasm contains naturally occurring nutrients such as proteins, vitamins, amino acids, trace elements and fatty acids. These nutrients are preserved in a purified, highly bioavailable form that the body can absorb and use efficiently.

A nutrient-dense ingredient like pollen cytoplasm can help support the body during the menopause by providing these key nutrients (proteins, amino acids, fatty acids, vitamins, and other trace elements) that contribute to energy production, nervous system function, and general resilience.

Crucially, these pollen cytoplasmic extracts are non-hormonal. They do not contain hormones, they do not act like oestrogen and they do not bind to hormone receptors. They are also free from phytoestrogenic activity.

This is a key difference from many menopause supplements, which often rely on plant compounds that mimic oestrogen in the body. While those products may help some women, others prefer an approach that supports the body without interfering with its hormonal balance.

For women seeking HRT free menopause support, this distinction is important.

Carefully produced for consistency and safety

The pollen used in Serelys Meno comes from selected plants cultivated in Sweden. The extraction process is highly controlled and resource intensive. Around one kilogram of flowers produces only a few grams of cytoplasmic pollen extracts.

This level of processing is designed to ensure purity, consistency and safety. It also explains why Serelys Meno is positioned as a carefully developed supplement rather than a generic botanical blend.

Designed with long-term use in mind

Many women who choose menopause supplements take them for months or even years. Serelys Meno is designed as a daily non-hormonal menopause supplement, not a short-term fix or a product meant for occasional use.

Because it’s non-hormonal, it can be taken long term as part of a broader menopause routine, alongside lifestyle changes or medical advice if needed.

A calmer approach to menopause without HRT

Menopause can be frustrating and exhausting, especially when symptoms persist. A non-hormonal menopause supplement is not about forcing the body to change, but about supporting it gently over time.

That is why Serelys Meno stands apart from many UK menopause supplements women come across. It offers a non-hormonal, everyday option for women who want menopause support without HRT, and who are thinking not just about short-term relief, but about long-term wellbeing.