Latest Articles

Explore the latest articles to help you navigate perimenopause and menopause at any stage, for all women.
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two women holding the gen m award

Sérélys Wins Best New Menopause-Friendly Produc...

Sérélys MENO has been recognised as a standout innovation in women’s health, winning Best New Menopause-Friendly Product (Challenger Brand) at the GenM Awards. This achievement highlights Sérélys’ growing impact in...

Gen M

Sérélys Wins Best New Menopause-Friendly Produc...

Sérélys MENO has been recognised as a standout innovation in women’s health, winning Best New Menopause-Friendly Product (Challenger Brand) at the GenM Awards. This achievement highlights Sérélys’ growing impact in...

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A group of women gathered against a wall of books

How to Manage Perimenopause and Menopause at Work

For many women, perimenopause begins during the busiest and most demanding years of their careers. As hormone levels begin to fluctuate, symptoms such as fatigue, brain fog and sleep disruption...

Menopause at Work

How to Manage Perimenopause and Menopause at Work

For many women, perimenopause begins during the busiest and most demanding years of their careers. As hormone levels begin to fluctuate, symptoms such as fatigue, brain fog and sleep disruption...

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A blurred woman lying in bed

Why Is Sleep So Disrupted During the Menopause?

Sleep disruption is one of the most common and frustrating menopause symptoms, affecting millions of women during both perimenopause and menopause. Many women find themselves waking repeatedly through the night,...

Sleep Disruptions

Why Is Sleep So Disrupted During the Menopause?

Sleep disruption is one of the most common and frustrating menopause symptoms, affecting millions of women during both perimenopause and menopause. Many women find themselves waking repeatedly through the night,...

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How Can You Manage Mood Swings and Low Mood During Menopause Naturally?

How Can You Manage Mood Swings and Low Mood Dur...

Mood swings during menopause can feel sudden, intense, and difficult to explain. One moment you feel in control, the next overwhelmed or unusually low. While hot flushes and night sweats...

Menopause Symptoms

How Can You Manage Mood Swings and Low Mood Dur...

Mood swings during menopause can feel sudden, intense, and difficult to explain. One moment you feel in control, the next overwhelmed or unusually low. While hot flushes and night sweats...

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woman in menopause with Serelys

How Can You Improve Sexual Health During Perime...

Sexual health is one of the most overlooked yet deeply impactful aspects of perimenopause and menopause. While hot flushes and night sweats are widely discussed, many women quietly struggle with...

Sexual Health

How Can You Improve Sexual Health During Perime...

Sexual health is one of the most overlooked yet deeply impactful aspects of perimenopause and menopause. While hot flushes and night sweats are widely discussed, many women quietly struggle with...

Read more
Two menopausal women smiling with their heads stacked on top of each other

Hormonal imbalance during menopause. Why suppor...

Hormonal imbalance is often presented as the defining challenge of menopause. For many women, the conversation quickly shifts towards Hormone Replacement Therapy, as if it were the inevitable next step....

Hormone Imbalance

Hormonal imbalance during menopause. Why suppor...

Hormonal imbalance is often presented as the defining challenge of menopause. For many women, the conversation quickly shifts towards Hormone Replacement Therapy, as if it were the inevitable next step....

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